How Sundæ Works

Sundæ helps you turn food inspiration from social media into real, cookable meals. Import recipes, see science-backed nutrition, build a weekly meal plan, and shop ingredients with Instacart — all in one app.

1. Import Recipes From Social Media

See a recipe you love on TikTok or Instagram? Share it directly to the Sundæ app.

Sundæ translates creator content into a structured recipe with ingredients, instructions, and nutrition — no manual copying required.

2. Get Science-Backed Nutrition Instantly

Every recipe is analyzed using USDA-backed nutrition data.

You’ll see complete macro and micronutrient information per recipe and per serving, so you know exactly what you’re cooking and eating.

3. Build Your Weekly Meal Plan

Sundæ helps you plan your week using AI and nutritionist-informed algorithms.

Recipes are recommended and scored based on your goals, preferences, and nutrition needs. You can swap recipes, regenerate your plan, and see where your nutrition may be lacking.

4. Shop Ingredients With Instacart

With one tap, Sundæ matches recipe ingredients to Instacart products and builds your grocery cart automatically.

Edit quantities, substitute items, or remove ingredients — then checkout through Instacart when you’re ready.

5. Cook With Confidence

From inspiration to checkout, Sundæ removes the friction of planning, shopping, and tracking.

Save recipes, follow your weekly plan, and discover new meals that help you eat more balanced with less effort.

What Sundæ Is (and Isn’t)

Sundæ is not a grocery delivery service and does not replace Instacart.
It’s a meal planning and recipe-to-shopping app designed to help you go from food inspiration to cooking faster.

Ready to Get Started?

Download the Sundæ app and turn recipes you love into meals you actually cook.