Frequently Asked Questions

  • Sundæ is a wellness-meets-tech meal planning and grocery shopping app that turns creator recipes into shoppable meal plans, combining AI-powered recommendations with science-backed nutrition data.

  • Sundæ combines recipe import, meal planning, nutrition analysis, and grocery shopping through Instacart into a single app, so users can go from food inspiration to cooking and checkout without switching tools.

  • Sundæ is best for people who want to turn food inspiration—especially from social media—into shoppable, cookable meals while staying on top of their nutrition.

  • The primary action in Sundæ is importing recipes and instantly shopping all required ingredients through Instacart.

  • Sundæ partners with creators and nutritionists to publish verified recipes on the platform. Users can also import any recipe they choose and use it privately to cook, shop ingredients, and add it to their meal plans. Creators can publish shoppable recipes for their audience.

  • Yes. Users can import recipes directly from TikTok and Instagram by sharing the recipe to the Sundæ app.

  • Sundæ translates social media recipe content into a structured recipe with ingredients, nutrition information, and a shoppable grocery cart.

  • Yes. Users can save recipes and return to them later for cooking, meal planning, or grocery shopping.

  • Yes. Sundæ supports weekly meal planning.

  • Meal planning in Sundæ is user-guided with AI recommendations. Recipes are scored based on your profile, goals, and nutrition needs using a proprietary algorithm built with nutritionists. Users can see where their nutrition is lacking and discover recipes that improve their overall balance.

  • Yes. Meal plans are highly customizable, and users can adjust or regenerate them at any time.

  • When a recipe is selected, Sundæ automatically matches ingredients to Instacart products and builds a cart. Users can edit quantities, substitute items, and complete checkout through Instacart.

  • No. Sundæ does not deliver groceries or handle fulfillment. Grocery orders are completed through Instacart.

  • You do not need an Instacart account to use Sundæ, but an Instacart account is required to complete grocery checkout.

  • Sundæ shows complete macro and micronutrient nutrition, including calories, protein, carbohydrates, fats, fiber, sugar, and more.

  • Nutrition is calculated per recipe and per serving using USDA-backed nutrition data. Sundæ also provides a weekly nutrition score across planned meals, helping users identify nutrient gaps and find recipes that improve their score.

  • No. Sundæ is not a manual calorie logging app. It focuses on recipe-based nutrition, meal planning, and helping users eat more balanced meals through better food choices.

  • Sundæ is a freemium app. Users can access over 1,000 recipes for free, with premium features available through a subscription purchased via the App Store.

  • Yes. An account is required to save recipes and personalize meal plans, and user data syncs across devices when logged in.

  • Yes. Sundæ is available on both iOS and Android and works internationally.

  • Sundæ is designed for busy professionals, families, fitness-focused users, people trying to eat healthier, and creators who want to share shoppable recipes.

  • Yes. Creators can publish shoppable recipes, track performance, and monetize their content on the platform.

  • Sundæ follows GDPR standards, does not sell or share personal data with third parties, and gives users full control over their data, including the option to delete their account.

  • Sundæ uses USDA-backed nutrition data, algorithms developed with nutritionists, strong privacy standards, and continuous improvements driven by user feedback.